Boston College's Ron Brace is currently in Atlanta training for the NFL
Scouting Combine as he continues his quest to play in the NFL. A 6-foot-3,
329-pound defensive tackle who knows how to handle himself in the trenches,
Brace drew plenty of interest from pro football coaches and scouts in Mobile,
Alabama during Senior Bowl week.
Currently listed as the fifth-best defensive tackle in Scout.com's
Draft Rankings, Brace is expected to be off the board during the second
round, but certainly no later than the early portion of the third round.
Here's what he had to say on a variety of topics during an exclusive Scout.com
Ed Thompson: Was there any aspect of the Senior Bowl experience that
Ron Brace: I think one of the surprises for me was how much
interviewing there was. The first few days I was exhausted just from all the
Thompson: Were there two or three teams who stuck out the most to you
based on who you got to meet or how they approached the interview process?
Brace: The Dallas Cowboys, and one other one that was with either the
Chargers or the Panthers. I really enjoyed those conversations because they
really had a conversation with me, those guys really seemed interested in me as
Thompson: What do you think you did well during the game that will
help boost your draft stock?
Brace: I think I showed teams that I hustle to the ball. Even though
my game film has shown that through the years, some people seem to question me
on that. I always hustle to the ball, I play whistle-to-whistle. I know that
during one play in the first half I pursued the running back down the field, and
it wasn't an easy task, but that's something I wanted to show people that I do
during a game. In addition to that, I think I showed them that I'm really good
against the run.
Thompson: Your squad was coached by the Bengals. As they observed the way
you play defensive tackle, was there anything that they wanted you to do
differently to play the position at the pro level? Or perhaps something that the
Bengals specifically like to see their defensive lineman do?
Jonathan Daniel/Getty Images
Brace: During the Senior Bowl, we're only allowed to do certain types
of formations and we're limited in how we can line up. In college, I was used to
playing on the left side, so I was always in my right-handed stance. In Mobile,
I had to be ambidextrous. I spent most of the week learning how to come out of a
left-handed stance, which I've never done in college or high school. And they
don't do certain things, like tilted nose, we're not allowed to do that during
the Senior Bowl. But that's what the Cincinnati Bengals usually do, and that's
what I've been taught to do while training down here in Atlanta, so it was kind
of different getting used to coming straight out of a left-handed stance.
Thompson: After you got back from Mobile, did you have a chance to
catch your breath or did you get right back into training?
Brace: We had a day for recovery, to get a massage, get the lactic
acids out, do some stretching and rehab for any nicks that you may have gotten
during the game. But now our regimen is back up to full speed.
Thompson: You've got the Combine coming up. How is the whole conditioning and nutrition regimen going?
Brace: It's actually going pretty well. I came down here on January 1 and weighed 342, and then I came into the Senior Bowl at 329--and that was after breakfast, so that was really good. They've shown me simple things like how to eat breakfast when you're going out--getting the food steamed rather than fried when it comes to things like hash browns, add a little onion in there, using no butter. Having wheat bread instead of white, egg whites instead of the yolks.
Thompson: Is 329 a good playing weight for you at the next level?
Brace: I'm comfortable at the weight I'm playing right now, and I feel I'm more productive at the weight I'm at right now. I'd like to be a little bit lighter so that I can be faster, but I don't want to lose so much weight that I lose my strength. I'd like to stay between the 320 to 325 range, but if teams want me between 325 to 330, I'll be able to do that with no problem.
Thompson: If I asked your friends or family about you, what do you
think they would say about you as a person?
Brace: They'd probably say that I'm a really interesting person. I'm
more of a spur-of-the-moment type of guy, but I also know when I have to get my
business done. I work hard, but I also know how to have fun in moderation at
times. I think they would basically say that I'm a really good person because I
have a good heart.
A member of the Pro Football Writers of America, Ed Thompson's player interviews and NFL features
are published across the Scout.com network and at FOXSports.com. You can contact him by email
through this link.